The Emotional Healing Workbook

Product Description

Created by Arputha Jayanthi, M.Sc. Psychology, Counselling Psychologist and Founder of Holistic Be You, this workbook provides a structured space to understand emotions, recognize emotional patterns, explore personal triggers, develop self-compassion and build healthier ways of responding to life’s challenges. Through reflective questions, practical exercises, worksheets, journaling prompts, checklists, trackers and guided practices, readers explore emotional awareness, cognitive distortions, automatic thoughts, self-talk, emotional wounds, inner-child healing, attachment styles, trauma responses, self-forgiveness and self-compassion. The workbook then moves into practical emotional-regulation tools including anger and anxiety exercises, DBT-inspired distress-tolerance skills, grounding techniques, progressive muscle relaxation, mindfulness and breathing exercises.A dedicated relationship section helps readers understand relationship patterns, boundaries, communication, conflict resolution, trust and red flags versus green flags.

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• Store Name: Arputha Jayanthi
• Author: Arputha Jayanthi
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