Nutrition Aura

Nutrition Aura: Hidden Superpowers is a practical nutrition and wellness book by Dt. Nisha Bajaj, Gut Health Expert, Diabetes Educator and Functional Nutritionist. The book explores the connection between nutrition, nutritional deficiencies, gut health, metabolic health, hormonal balance and overall well-being. It covers important topics including nutrition healing, diabetes, PCOD/PCOS, thyroid health, liver health, heart health, digestive disorders, kidney health and female health. Readers will also find information on macronutrients, micronutrients, vitamins, minerals, nutritional deficiencies, gut microbiome, probiotics, prebiotics and healthy food choices. The book also provides practical recipes, smoothies, herbal teas, superfood recommendations and sample meal plans, helping readers translate nutrition concepts into everyday dietary practices.